Calcium is considered to be the highest abundant mineral located inside of the human body. And as much is 99% of this calcium can be found within bone tissue. The small percentage that is left helps aid other bodily functions. These bodily functions include contraction of muscles, nerve transmission, as well as blood clotting.
Why is calcium so important?
Calcium is an important mineral that contributes to youthful and healthy skin, participates in the function of the cardiovascular system, can help maintain blood pressure levels, helps metabolize iron, and of course is a prerequisite to having strong healthy bones and teeth. As you can see, calcium is a major “must have” function for many of the body's requirements and there are certain times when higher levels of calcium are needed, such as during pregnancy and when a person is growing through their adolescent years.
What are the signs of calcium deficiency?
Even though calcium runs abundant in the human body, many people do not get enough. Here are some typical signs that a person may be needing more calcium in their diet:
1. Bone problems are the most common form of calcium deficiency. Because the bones require an abundant amount of calcium to remain strong and healthy, people who suffer from a lack of calcium may experience frequent bone fractures as well as osteoporosis.
2. You can also tell a person who is not getting enough calcium by looking at their nails. They will be very brittle and almost flaky-like.
3. Interestingly enough, high levels of stress and anxiety are experienced from people that are lacking in calcium. Depression can also be added to the emotional problems of calcium deficiency.
4. Lack of sleep and long periods of insomnia are another side effect. Supplementing with calcium that also contains magnesium is highly suggested for those who are having problems sleeping while experiencing a deficiency in calcium.
5. Diminished functioning of the nerves are a long-term side effect experienced by people that have extended periods of calcium deficiency. Your body will also experience severe muscle cramping and painful twitching.
What foods are high in calcium?
Getting enough calcium in your diet is very easy considering that this mineral is abundant in so many tasty foods. Milk is a relatively cheap liquid food that is healthy and contains plenty of calcium. This is also the most common food that many people get their calcium from. Yogurt and a variety of cheeses are also a tasty snack that is high in calcium. And for you salad lovers out there, you'll be happy to know that calcium is abundant in dark green leafy vegetables, broccoli, and collard greens.
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