Spas abound in all sizes and shapes and they all have one thing in common which is that is all are dedicated to providing personal health. To a certain degree, each addresses emotional, physical and spiritual needs.
You can walk out of a spa physically and emotionally sound and free from stress. Stress is the number one factor that affects not only your emotions and health, but your appearance as well. A day in a spa helps to release stress and allows for the release of all negative energy, both of which are necessary to attain a more tranquil body.
The Best Spa Environment Must Offer The Following:
- Clean Surroundings
- Professional, Courteous And Friendly Staff
- Credentials That Are Available When Requested
Basic Spa Treatments Include:
1. Therapeutic massage is the use of the hands on the on the muscles of the body to provide a soothing and relaxing feeling as well as several other health benefits.
2. A facial is a service offered in a spa that involves deep cleansing, skin analysis, massage, toning, moisturizing and "extraction" - which is the removal of impurities, particularly blackheads.
3. Body treatments involve cleansing by exfoliating with a body scrub or salt glow to cleanse the skin and remove the dead skin layers, resulting in a very soft and refreshed feeling.
Body scrubs are usually supplemented with either a hydrating or detoxifying body wrap. Algae, seaweed or mud products are used to detoxify as they increase blood circulation and stimulate the lymphatic system. This improves your body's ability to release waste products. During the treatment, an oil or rich cream is applied to hydrate the skin to make it softer and glowing.
4. Spa manicures and pedicures and foot scrubs are available in some spas that have salons for hair styling and cutting services as well.
Before Going To A Spa, Call And Ask About The Following:
- Ask about the services they offer. There are those that offer the basics such as facials, massages, foot scrubs, “manicures and pedicures”, and others that offer specialized bodywork, body wraps and much more.
- Ask about prices.
- Ask about the staff: are they certified or not? Can you see their credentials?
Your Spa Etiquette:
- Turn off the cell phone.
- Massage is generally done nude, however parts of the body that are not being massaged will be covered.
- Share the space with other spa customers respectfully.
- If there’s anything that displeases you, talk to the manager.
- Remember to tip 15-20 percent.
Relax and savor each spa moment and arrive 20 minutes before so that you have enough time to change and enjoy the sauna.
Treat yourself to a spa today! You deserve it!
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