Did you know that vitamin A has incredible anti-infective powers, as well as immune-boosting benefits? And if that is not enough to get you up and eating my foods rich in vitamin A, here is more good news:
1. Studies have shown that children who ingest extra vitamin A can get over the measles by as much as 50% faster. These children also show fewer complications as a result of having measles. Vitamin A supplements can also help babies heal faster that are suffering from respiratory infections.
2. Vitamin A can aid in preventing complications that result from certain cancer treatments. When you have cancer and are going through chemotherapy or other radiation treatment, it can dramatically lower your immune system. When this happens, your body is prone to pick up infections and other viruses that are floating around.
When cancer patient treatments are given large doses of vitamin A, their immune system has been reported to raise back to incredibly higher levels. However, sometimes with the good comes the bad. And the “bad” that we are referring to here is that too much vitamin A can also become very toxic. So while these studies are showing very promising results, researchers are still working to find a way to reduce toxic levels of vitamin A while increasing the immune system at the same time with this vitamin.
3. Vitamin A can also be used to treat viral infections. When the body does not have a sufficient amount of vitamin A, it becomes susceptible to different illnesses, especially that of viral infections. If you are suffering from a virus then your best defense is to supplement with extra vitamin A. Be sure that it is in the form of beta-carotene which help reduces possible vitamin A toxic levels.
4. Vitamin A boosts immune cells. Vitamin A taken in large doses of beta-carotene can help increase the amount of infection fighting cells within your immune system. These results are especially beneficial to people that are suffering from dramatically reduced immune system levels, such as AIDS patients and cancer patients.
5. Vitamin A can be found in a variety of healthy foods. While it is acceptable to supplement your diet with vitamin A., your goal should be to try to eat as many foods that are rich in beta-carotene is possible. Such foods include any fruits that are in the color of red, orange, and yellow. Vegetables that are rich in beta-carotene include tomatoes, carrots, and cantaloupe. And do not forget your dark green leafy vegetables. They are very potent and beta-carotene, as well as other nutrients.
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