1. The Effects Of Sleep Deprivation If you look at recent history, people are starting to sleep less and less. Less than 100 years ago, people slept 9 hours a night on average; now they're getting less than 7 hours. We have so many modern conveniences that are supposed to save us time, but really they just give us more to do.
2. Sleep Better With Regular Exercise The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
3. Sleep Maximization Did you know that it's possible to get MORE energy from LESS sleep? This article shows you some very simple tricks to help you get the most from your sleep cycle.
