21. Vitamin C: Are You Deficient? Can you guess what happens if your body goes without any vitamin C for just a few weeks? The first symptom to occur is feeling extremely fatigued and rundown.
22. Vitamin C: How Do You Choose Which Vitamin C Supplement To Take? Have you ever shopped your local health food store in search of vitamin C and were literally bombarded with so many different “forms” vitamin C that you just didn't know which one to purchase?
23. Vitamin C: The Body's #1 Antioxidant Did you know that Vitamin C is needed for over 350 different functions within the human body? In fact, there is very little that this handy vitamin does not do when it comes to your health.
24. Vitamin E Recommended Doses: Who's Telling The Truth? This is a tough question to answer because although there is an RDA (recommended daily allowance) for vitamin E, it is impossible to determine just who that “average” person is.
25. Vitamin K: Learn The Basics Of This Important Vitamin There are three forms of vitamin K in existence. Two of those forms are naturally occurring and the third is a synthetic form.
26. What Exactly Are Minerals? Unlike vitamins, minerals are considered “inorganic elements”. In other words, they cannot be produced by our bodies. Instead, they come from the earth.
27. Zinc: Life Would Literally STOP Without This Essential Mineral There are many minerals that are necessary to sustain the survival of human beings, and one of those is called zinc. Without it, the body would lose functioning of over 200 enzymatic reactions.
28. What Are The Best Weight Loss Vitamins? This article will give you information on the best weight loss vitamins. Obesity is an epidemic in the United States. More and more people are becoming overweight and developing many health problems associated with obesity such as heart disease, diabetes and cancer.
29. Benefits of Vitamin E In this article we will look at the benefits of vitamin E. Vitamin E is a fat soluble vitamin found in many foods, especially certain fats and oils. It is a powerful antioxidant that protects the body from damage caused by free radicals. Vitamin E has many other health benefits also.
30. Does Vitamin E Have Side Effects? This article will educate you on Vitamin E side effects. Vitamin E is a fat soluble vitamin that is present in many foods that we consume each day, especially fats and oils. It is a one of several vitamins known as an antioxidant that helps prevent damage from the breakdown ...
