21. Vitamin C: The Body's #1 Antioxidant [ Date Added: April 2, 2007 - Words: 427 ] Did you know that Vitamin C is needed for over 350 different functions within the human body? In fact, there is very little that this handy vitamin does not do when it comes to your health.
22. Vitamin E Recommended Doses: Who's Telling The Truth? [ Date Added: April 2, 2007 - Words: 465 ] This is a tough question to answer because although there is an RDA (recommended daily allowance) for vitamin E, it is impossible to determine just who that “average” person is.
23. Vitamin K: Learn The Basics Of This Important Vitamin [ Date Added: April 2, 2007 - Words: 463 ] There are three forms of vitamin K in existence. Two of those forms are naturally occurring and the third is a synthetic form.
24. What Exactly Are Minerals? [ Date Added: April 2, 2007 - Words: 415 ] Unlike vitamins, minerals are considered “inorganic elements”. In other words, they cannot be produced by our bodies. Instead, they come from the earth.
25. Zinc: Life Would Literally STOP Without This Essential Mineral [ Date Added: April 2, 2007 - Words: 296 ] There are many minerals that are necessary to sustain the survival of human beings, and one of those is called zinc. Without it, the body would lose functioning of over 200 enzymatic reactions.
26. What Are The Best Weight Loss Vitamins? [ Date Added: March 28, 2007 - Words: 470 ] This article will give you information on the best weight loss vitamins. Obesity is an epidemic in the United States. More and more people are becoming overweight and developing many health problems associated with obesity such as heart disease, diabetes and cancer.
27. Benefits of Vitamin E [ Date Added: March 28, 2007 - Words: 536 ] In this article we will look at the benefits of vitamin E. Vitamin E is a fat soluble vitamin found in many foods, especially certain fats and oils. It is a powerful antioxidant that protects the body from damage caused by free radicals. Vitamin E has many other health benefits also.
28. Does Vitamin E Have Side Effects? [ Date Added: March 28, 2007 - Words: 504 ] This article will educate you on Vitamin E side effects. Vitamin E is a fat soluble vitamin that is present in many foods that we consume each day, especially fats and oils. It is a one of several vitamins known as an antioxidant that helps prevent damage from the breakdown ...
29. What Is The Most Common Vitamin For Energy? [ Date Added: March 28, 2007 - Words: 486 ] This article will give you information on the most common vitamin for energy. Do you feel tired all the time? Does it take everything you've got just to make it through the day? Do you feel like the stress of your job is going to kill you?
30. What Are The Best Vitamins For Skin? [ Date Added: March 28, 2007 - Words: 485 ] In this article we will look at the best vitamins for skin. Getting older takes a toll on your skin. Many years in the sun and the elements can make you look older than you really are. For women after menopause, the estrogen that is responsible for youthful skin is gone.
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