11. Folic Acid: How Much Should A Person Have In Their Diet? If you haven't already heard the exciting news, folic acid (a member of the B vitamin family), is beneficial as a preventative measure against heart disease.
12. Folic Acid: The Secret Behind Spinach How many times have you been told that spinach is good for you? And remember Popeye? Without question, this is 100% accurate. Spinach is a fantastic energy food mainly due to its abundance of folic acid.
13. Glutathione: Read More About This “Super” Antioxidant There is an amazing antioxidant that is naturally made in the body itself called glutathione. This substance is considered a “super” antioxidant and is found literally everywhere inside your body.
14. Got Milk? Learn Why Getting Enough Calcium In Your Diet Is Vital To Good Health Calcium is considered to be the highest abundant mineral located inside of the human body. And as much is 99% of this calcium can be found within bone tissue. The small percentage that is left helps aid other bodily functions.
15. If You Could Only Supplement With Just 1 Mineral - It Should Be Magnesium If there is just one mineral supplement that would suggest taking, it would be magnesium. Magnesium itself is involved with an enormous number of enzyme reactions throughout the human body.
16. Learn Who Makes Up The Vitamin & Mineral Requirements On Food Labels When it comes to your nutritional needs, have you ever wondered who makes up the nutritional guidelines and how they can decide what a person should and should not consume?
17. Riboflavin: 4 Reasons Why You Should Be Supplementing With Vitamin B2 Have you ever considered supplementing your diet with riboflavin, commonly referred to as vitamin B2? Well if having an endless supply of energy sounds good to you, then perhaps you you should start.
18. Riboflavin: Are You At Risk Of Being Deficient In Vitamin B2? As discussed earlier, riboflavin (vitamin B2) is one of the most important B vitamins a person can supplement with. However, like any vitamin or mineral, not everybody needs to take it in excess.
19. Vitamin B3: Are You Getting Enough Niacin In Your Diet? Niacin is a member of the B vitamin family (B3), and can be found from a variety of natural food sources, as well as derived from synthetic sources.
20. Vitamin B3: Learn How To Effectively Supplement Your Diet With Niacin Niacin, also referred to as vitamin B3, is an important vitamin that should be supplemented if a person is not getting enough in their diet. However, you should strive to try to eat more fruits and other foods that are abundant in vitamin B3 before seeking supplementation.
