1. 5 Reasons Why Everyone Should Supplement With Extra Vitamin A [ Date Added: April 2, 2007 - Words: 430 ] Did you know that vitamin A has incredible anti-infective powers, as well as immune-boosting benefits? And if that is not enough to get you up and eating my foods rich in vitamin A, here is more good news:
2. Are You Getting Enough Iron Everyday? [ Date Added: April 2, 2007 - Words: 459 ] Having enough iron in your body is important because it's chief role is to carry oxygen throughout your blood. You can measure how much oxygen a person is getting to his body by how much iron exists.
3. Beta Carotene: A Detailed Look At This Amazing Antioxidant [ Date Added: April 2, 2007 - Words: 420 ] There are just over 560 carotenoids that are found in the dark green, dark orange, and yellow fruits and vegetables - and beta carotene is one of them. Other carotenoids include alpha carotene, lycopene, as well as canthaxanthin.
4. Beta Carotene: Learn The Basics Of This Cancer-Fighting Vitamin [ Date Added: April 2, 2007 - Words: 389 ] If your diet is low in carotene-abundant foods (fruits and vegetables) then you may be at an increased risk of heart disease and certain cancers. These cancers may include colon cancer, stomach cancer, lung cancer, and cervix cancer.
5. Calcium: Choosing The Right Calcium Supplement For Your Needs [ Date Added: April 2, 2007 - Words: 340 ] Getting enough calcium in your diet is crucial, especially for strong bones and healthy teeth. If you do not enjoy consuming milk and other dairy products, which are high in calcium, then consider calcium supplementation.
6. Children, Vegetarians, & The Elderly: 3 Groups That Should Take Vitamins [ Date Added: April 2, 2007 - Words: 341 ] Vitamins and minerals are crucial for optimum health. Our body needs 13 different types of vitamins and a minimum of 10 minerals in order to stay alive. However, the amount of vitamins and minerals that are required is different from person to person.
7. Chromium: Perfect For Anyone Looking To Lose Weight [ Date Added: April 2, 2007 - Words: 415 ] Chromium is one mineral that many supplement companies make a huge profit on. Why? Because research has shown that supplementing with chromium can aid in weight loss and everyone wants to lose weight these days!
8. Do You Really Need To Take Vitamin & Mineral Supplements? [ Date Added: April 2, 2007 - Words: 429 ] Do you believe that everyone can get all of the vitamins and minerals that their body requires need just by simply eating a healthy diet? That is what some experts say, but are they right?
9. Folic Acid: How Much Should A Person Have In Their Diet? [ Date Added: April 2, 2007 - Words: 372 ] If you haven't already heard the exciting news, folic acid (a member of the B vitamin family), is beneficial as a preventative measure against heart disease.
10. Folic Acid: The Secret Behind Spinach [ Date Added: April 2, 2007 - Words: 409 ] How many times have you been told that spinach is good for you? And remember Popeye? Without question, this is 100% accurate. Spinach is a fantastic energy food mainly due to its abundance of folic acid.
