11. Does Cross Training Improve Your Performance? Athletes of all kinds are diversifying. World-class runners incorporate cycling and weight training while cyclists are doing more running and stair stepping. Professional basketball players use weight training, running and jump ropes to improve their performances.
12. Get The Most From Your Warm Up Warming up before a workout has several distinct benefits. However, warming up incorrectly can actually hinder your performance. So what works and what doesn’t?
13. 12 Favorite Fitness Tips Myths abound in the fitness world like this one: women shouldn’t lift weights if they don’t want to end up with bulging muscles like male body builders have. However, there is plenty of good fitness advice out there. Get fit with these favorites.
14. Attack Your Fitness Goals with a Plan of Action Creating positive goal statements is the first step towards meeting them. However, to advance in your plans, you need to think strategy. You need to set up a plan of action in order to attack your fitness goals one by one. Here’s how.
15. Try These Favorite Fitness Recipes Keeping fit can be challenging for your body. So take a time out every once in awhile and give your taste buds a challenge instead, with some of these fitness favorites.
16. Get Fit With Fitness Goals Setting up fitness goals is the first step towards reaching them. Because as the saying goes, ‘Fail to plan, plan to fail.’ So let’s learn more about goal setting so that you can reach your fitness goals.
17. Keeping Your Fitness Goals And Staying On Track Establishing fitness goals can be fun and exhilarating, looking ahead at what you hope your body will look and feel like in the future. However, keeping the goals and staying on course with them until completion can often be like ...
18. Overcoming Advanced Fitness Challenges As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can range from money-related matters to time-related issues and much more.
19. Overcoming Initial Fitness Challenges Sometimes rough roads turn up along even the best fitness course of action. These rough challenges can cause you to alter speed and direction, just like real bumps in pavement for vehicles.
20. Taking Charge And Managing Your Fitness Goals Developing a good measurable set of fitness goals is great. Making out an action plan of attack is even better. Now it’s time to manage your plans. And a good place to start is with good management tools.
